休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-25 00:25:08 来源：爱听音乐网 作者：荷泽市

休息The key to success is to focus on goals, not obstacles.

个方The only way to do great work is to love what you do.法改Wake up with determination. Go to bed with satisfaction.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Push yourself, because no one else is going to do it for you.休息You don’t have to be great to start, but you have to start to be great.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Your limitation—it’s only your imagination.休息Believe you can and you're halfway there.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Wake up with determination. Go to bed with satisfaction.

善睡The way to get started is to quit talking and begin doing.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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